Breathing Therapy

” If you would foster a calm spirit, first regulate your breathing; for when that is under control, the heart will be at peace; but when breathing is spasmodic, then it will be troubled. Therefore, before anything, first regulate your breathing on which your temper will be softened, your spirit calmed” [Kariba Ekken]

We can’t be calm and anxious at the same time…

It sounds simple..yes…but think about it….it isn’t possible to be anxious and relaxed at the same time..so which option sounds more pleasing to you? How is this achieved?..by fostering a sense of calm through the use of breathing techniques, mindfulness and self-hypnosis. ‘Tummy’ breathing is a lovely technique..it’s how babies breathe…letting the tummy rise and […]