Self-esteem and confidence are very successfully strengthened through the use of hypnotherapy.
If you constantly criticise yourself, even in humour, you need to change the way you speak, and behave.
The very words you use can have a very strong influence on how you feel. How many times have you asked someone how they are, and they’ve replied “great, I’m doing really well”? perhaps not a lot!.
Being aware of how you speak, think and act, are the first steps towards change. With the support of hypnosis, you can actually create a new ‘habit’ of being confident, by continuously acting ‘as if’ you ARE confident.
It is quite amazing how our perception of events can greatly influence our thoughts and emotions……if we perceive life events as constantly negative, it follows that this will lead to a low mood, and negative thoughts. However if we see the same event as a challenge, or as something we can take positive learning from, it totally changes how we think and feel about that event…..